Gyrotonic e Pilates: Milano - Torino - Genova - Venezia - Firenze - Roma

       http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic_pages.html
       Site Map
       Gyrotonic e Pilates: Milano - Torino - Genova - Venezia - Firenze - Roma
       GYROTONIC MILANO - TORINO - ROMA - GENOVA
       PILATES - MILANO - TORINO - ROMA - GENOVA
       Portale del Gyrotonic e Pilates
       Scuole di danza in Italia
       GYROTONIC MILANO - TORINO - ROMA - GENOVA
       http://www.gyrotonicpilates.altervista.org/map.html
       Pilates-and-Gyrotonic
         http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/index.html
         

       

      if(var1==var2) document.location="index.html";

      Origins and fundamentals of Pilates and Gyrotonic®

       

         

      Injury Rehabilitation

       

      Weight Loss

      Schedule and reserve the equipment

      Injury Rehabilitation

      Increased Strength and Flexibility

         

       

      This exercise system strengthens the "powerhouse"- abdomen back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength flexibility posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination aesthetic form strength and balanced posture.

       

      In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™.

      The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength flexibility and coordination.


         

      Utilizing his phenomenal intuitive sense of the correct physiological use of the body Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer the trapeze table the wonder chair and barrels.

      var1=28;

       

      PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.

       

       

         

       

      Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System® as we know it today. Now people of all ages and all walks of life have benefited from his system.

       

       

       

         


       


      Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility.

       

         

       

      The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength flexibility and coordination.

      Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System® as we know it today. Now people of all ages and all walks of life have benefited from his system.

      Juliu is one of three children and as a youth Juliu participated in swimming gymnastics and rowing as well as other sports.



         

      Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.

      Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.

       

      var2=var1;

       

         

       

      Fundamentals of Pilates

       

      WHAT IS PILATES? (a powerful concept in fitness)

       

         

       

      Gyrotonic Method - A brief history

       

       

      The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength flexibility and coordination.

       

         

       


       

       

         

       

       

       

      Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.

       

      Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.

         

       

      Origins and fundamentals of Pilates and Gyrotonic®

       

      Read and sign our policies

      In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™.

         <b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-15.html" class="mapitem"><!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <h1> </h1> <h1> </h1> if(var1==var2) document.location="index.html"; <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-16.html" class="mapitem"><h1> </h1> <p> </p> <h1> </h1> <h1> </h1> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-17.html" class="mapitem"><script language='javascript'> <p>Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer <br /> <h1> </h1> <h1> </h1> <h1> </h1> <p>Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-18.html" class="mapitem"> <br /> <h1> </h1> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> <h1> </h1> <p>Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System® as we know it today. Now people of all ages and all walks of life have benefited from his system. </p> <p>Tone Your Body </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-19.html" class="mapitem"> Fundamentals of Pilates</p> <p>This exercise system strengthens the "powerhouse"- abdomen back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength flexibility posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination aesthetic form strength and balanced posture.</p> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> <p> </p> <title><b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-20.html" class="mapitem"><h1> </h1> var2=var1; Schedule and reserve the equipment <br /> <p> </p> <p>PILATES BENEFITS</p> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-21.html" class="mapitem"><p> </p> if(var1==var2) document.location="index.html"; <h1> </h1> <h1> </h1> <br /> <p>Coordination and Balance </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-22.html" class="mapitem"><p> Juliu Horvath a Hungarian was born and raised in Romania. However he considers himself to be a "universal being". His father Juliu Sr. who has passed on was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife. </p> <p>Juliu is one of three children and as a youth Juliu participated in swimming gymnastics and rowing as well as other sports. </p> <p>Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System® as we know it today. Now people of all ages and all walks of life have benefited from his system. </p> <h1> </h1> <title><b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-23.html" class="mapitem"> <br /> <p>Improved Stamina </p> Purchase your IGP package <br /> <p>WHAT IS PILATES? (a powerful concept in fitness) <br /> Receive trainer's approval to participate in IGP <br /> <p> <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-24.html" class="mapitem"><h1> </h1> <p> </p> <p>Tone Your Body </p> <br /> <h1> </h1> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-25.html" class="mapitem"><h1> </h1> <p> <br /> <p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <br /> <p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-26.html" class="mapitem"><h1> </h1> <h1> </h1> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p> <p> At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive from painting houses to dancing on a car in Central Park while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn Jacques d' Amboise and Melissa Hayden. Later Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-27.html" class="mapitem"><h1> </h1> <h1> </h1> <p>Increased Strength and Flexibility </p> </p> <head> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-28.html" class="mapitem"><body> <p>Utilizing his phenomenal intuitive sense of the correct physiological use of the body Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer the trapeze table the wonder chair and barrels.</p> Fundamentals of Pilates</p> <h1> </h1> <p>Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver gymnast and boxer.</p> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-29.html" class="mapitem"><h1> </h1> <p>Tone Your Body </p> <p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p> <h1> </h1> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-30.html" class="mapitem"><h1> </h1> <h1> </h1> <p> </p> <p>Utilizing his phenomenal intuitive sense of the correct physiological use of the body Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer the trapeze table the wonder chair and barrels.</p> <h1><br /> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-31.html" class="mapitem"><h1> </h1> <p> </p> <h1> </h1> <h1> </h1> <p>The Gyrotonic Expansion System® works for anyone wishing to gain strength flexibility and coordination. It is now found in rehabilitation centers dance studios sports training and fitness facilities all over the world. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-32.html" class="mapitem"><meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /> <h1> </h1> <p>To participate in this program simply:</p> PILATES - A brief history</p> <p>Soon after defecting to the US in the late 1960's Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming gymnastics yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine a truly innovative and unique piece of work-the Pulley Tower Combination Unit. </p> <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-33.html" class="mapitem"><h1> </h1> <h1> </h1> <p>Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer <br /> <h1> </h1> <h1> </h1> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-34.html" class="mapitem"><p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p> <p>Injury Rehabilitation </p> <h1> </h1> <h1> </h1> <p>The GXS or Gyrotonic® method</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-35.html" class="mapitem"><h1> </h1> <p> <br /> <p>To participate in this program simply:</p> <head> <h1> </h1> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-36.html" class="mapitem"><p>Juliu Horvath founder of the Horvath Method is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer. </p> <p>It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move a figure eight requires more coordination. Placing two hands on one wheel handle the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities arms and shoulders. Sports specific training (including swimming tennis and golf) as well as gentle therapy are very much part of the repertoire. <br /> <h1> </h1> <h1><br /> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-37.html" class="mapitem"><h1> </h1> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> <p>During the First World War as he was a German citizen Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.</p> Schedule and reserve the equipment <br /> <p>The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength flexibility and coordination. <br /> </script></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-38.html" class="mapitem"><p>Soon after defecting to the US in the late 1960's Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming gymnastics yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine a truly innovative and unique piece of work-the Pulley Tower Combination Unit. </p> <h1> </h1> <h1> </h1> <p> </p> <p> </p> Enjoy your session. <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-39.html" class="mapitem"><p>WHAT IS PILATES? (a powerful concept in fitness) <br /> <p>Gyrotonic Method - A brief history</p> <h1> </h1> <h1> </h1> <p>This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-40.html" class="mapitem"><h1> </h1> <h1> </h1> <p>PILATES BENEFITS</p> <p> At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive from painting houses to dancing on a car in Central Park while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn Jacques d' Amboise and Melissa Hayden. Later Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice. </p> <p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-41.html" class="mapitem"><h1> </h1> </body> <h1> </h1> <h1> </h1> <p>This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-42.html" class="mapitem"><p>Increased Strength and Flexibility </p> <h1> </h1> <h1> </h1> <p>Injury Rehabilitation </p> Schedule and reserve the equipment <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-43.html" class="mapitem"><p> </p> <h1> </h1> <br /> <h1> </h1> <p> </p> Fundamentals of Pilates</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-44.html" class="mapitem">var1=28; <h1> </h1> <h1> </h1> <p>To participate in this program simply:</p> <h1> </h1> <p>The GXS or Gyrotonic® method</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-45.html" class="mapitem"><head> <h1> </h1> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p> <p> <br /> <p>PILATES BENEFITS</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-46.html" class="mapitem"><h1> </h1> Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own. </p> <h1> </h1> <p>To participate in this program simply:</p> <h1> </h1> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-47.html" class="mapitem"><h1> </h1> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> <h1> </h1> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p> <br /> Enjoy your session. <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-48.html" class="mapitem"><p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p> <p>Weight Loss </p> If you are looking for exercising on GYROTONIC or Pilates equipments on your own this is the right program for you. </p> <p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-49.html" class="mapitem"><h1> </h1> <script language='javascript'> <h1> </h1> <h1> </h1> <p>This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-50.html" class="mapitem"><h1> </h1> <p> </p> <p>During the First World War as he was a German citizen Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.</p> <p>The GYROTONER® the only one in Asia is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit. </p> Purchase your IGP package <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-51.html" class="mapitem"><h1> </h1> <p> </p> <p>The GXS or Gyrotonic® method</p> Fundamentals of Pilates</p> Read and sign our policies<br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-52.html" class="mapitem"><h1> </h1> <html xmlns="http://www.w3.org/1999/xhtml"> <p>Increased Strength and Flexibility </p> <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-53.html" class="mapitem"><h1><br /> <p> <br /> <br /> <h1> </h1> <p>Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer <br /> <p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-54.html" class="mapitem"><title><b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-55.html" class="mapitem"><h1> </h1> <br /> <h1> </h1> <h1> </h1> <h1> </h1> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-56.html" class="mapitem"><h1> </h1> <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <script language='javascript'> <p>Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer <br /> <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <p>PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-57.html" class="mapitem"><h1> </h1> <p>To participate in this program simply:</p> <h1> </h1> Schedule and reserve the equipment <br /> <h1> </h1> </head></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-58.html" class="mapitem"><h1> </h1> <p> Juliu Horvath a Hungarian was born and raised in Romania. However he considers himself to be a "universal being". His father Juliu Sr. who has passed on was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife. </p> <br /> <p>Coordination and Balance </p> <h1> </h1> <p>Injury Rehabilitation </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-59.html" class="mapitem"><h1> </h1> <h1> </h1> <p> </p> <br /> <p> At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive from painting houses to dancing on a car in Central Park while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn Jacques d' Amboise and Melissa Hayden. Later Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice. </p> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-60.html" class="mapitem"><h1> </h1> <h1> </h1> <h1> </h1> <h1> </h1> <p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-61.html" class="mapitem"><h1> </h1> <h1> </h1> <p>The GXS or Gyrotonic® method</p> <p>>> click here for pricing </p> <h1> </h1> </a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-62.html" class="mapitem"><meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /> <p>A brief history</p> <p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p> <p>Tone Your Body </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-63.html" class="mapitem"> Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own. </p> <p> <br /> <p>This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own. </p> <p>Increased Strength and Flexibility </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-64.html" class="mapitem"><h1> </h1> <p> </p> <br /> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-65.html" class="mapitem"><h1> </h1> <h1> </h1> <h1> </h1> <h1> </h1> <p>This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own. </p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-66.html" class="mapitem"><p>The Gyrotonic Expansion System® works for anyone wishing to gain strength flexibility and coordination. It is now found in rehabilitation centers dance studios sports training and fitness facilities all over the world. </p> <h1> </h1> <h1> </h1> <h1> </h1> <html xmlns="http://www.w3.org/1999/xhtml"> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-67.html" class="mapitem"><p> </p> <p> </p> <br /> Read and sign our policies<br /> <p>Increased Strength and Flexibility </p> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-68.html" class="mapitem"> <br /> <h1> </h1> <h1> </h1> If you are looking for exercising on GYROTONIC or Pilates equipments on your own this is the right program for you. </p> <p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p> <p>During the First World War as he was a German citizen Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-69.html" class="mapitem"><p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> Developed by Joseph Pilates this practice focuses on strengthening and stretching the body; resulting in long lean muscles.<br /> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p> <p>A brief history</p> <h1> </h1> </a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-70.html" class="mapitem"><p> </p> <h1> </h1> <h1> </h1> var1=28; <h1> </h1> if(var1==var2) document.location="index.html";</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-71.html" class="mapitem"><h1> </h1> <p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p> <h1> </h1> <head> <h1> </h1> <p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-72.html" class="mapitem"><h1> </h1> <p>Utilizing his phenomenal intuitive sense of the correct physiological use of the body Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer the trapeze table the wonder chair and barrels.</p> <p> </p> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p> <h1> </h1> <p>Weight Loss </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-73.html" class="mapitem"><h1> </h1> <h1> </h1> Purchase your IGP package <br /> <head> <head> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-74.html" class="mapitem"><h1> </h1> <h1> </h1> <p>Over the years as the effectiveness of his exercise method became known "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages sex and fitness levels for body conditioning and rehabilitation purposes.</p> <h1> </h1> <h1> </h1> </script></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-75.html" class="mapitem"><body> <p>Weight Loss </p> <h1> </h1> Fundamentals of Pilates</p> <p>Utilizing his phenomenal intuitive sense of the correct physiological use of the body Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer the trapeze table the wonder chair and barrels.</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-76.html" class="mapitem"><h1> </h1> <p>>> click here for pricing </p> <p> </p> </head> </head></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-77.html" class="mapitem"><p> <br /> <p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <p>Over the years as the effectiveness of his exercise method became known "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages sex and fitness levels for body conditioning and rehabilitation purposes.</p> <p>To participate in this program simply:</p> Enjoy your session. <br /> <p> <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-78.html" class="mapitem"><h1> </h1> <h1> </h1> <h1> </h1> <br /> <h1> </h1> <p> <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-79.html" class="mapitem"> </p> <h1> </h1> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p> <p> <br /> <p>PILATES BENEFITS</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-80.html" class="mapitem">if(var1==var2) document.location="index.html"; <p>Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System® as we know it today. Now people of all ages and all walks of life have benefited from his system. </p> <p>This exercise system strengthens the "powerhouse"- abdomen back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength flexibility posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination aesthetic form strength and balanced posture.</p> <p> At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive from painting houses to dancing on a car in Central Park while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn Jacques d' Amboise and Melissa Hayden. Later Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice. </p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-81.html" class="mapitem"><!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> PILATES - A brief history</p> <h1> </h1> <p> At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive from painting houses to dancing on a car in Central Park while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn Jacques d' Amboise and Melissa Hayden. Later Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice. </p> <h1><br /> <p>Over the years as the effectiveness of his exercise method became known "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages sex and fitness levels for body conditioning and rehabilitation purposes.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-82.html" class="mapitem"><p>Weight Loss </p> </p> <p> <br /> <h1> </h1> <p> </p> Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-83.html" class="mapitem"> <h1> </h1> <p>Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System® as we know it today. Now people of all ages and all walks of life have benefited from his system. </p> <p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-84.html" class="mapitem"><h1> </h1> </head> <p> </p> <h1> </h1> <h1> </h1> <p>Tone Your Body </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-85.html" class="mapitem"> Schedule and reserve the equipment <br /> </p> var1=28; <h1> </h1> <p>Improved Stamina </p> <p>Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver gymnast and boxer.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-86.html" class="mapitem"> Purchase your IGP package <br /> <title><b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-87.html" class="mapitem"><h1> </h1> <h1> </h1> <h1> </h1> <h1> </h1> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-88.html" class="mapitem">if(var1==var2) document.location="index.html"; <br /> <h1> </h1> var2=var1; <h1>Origins and fundamentals of <b>Pilates and Gyrotonic</b>®<br /> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-89.html" class="mapitem"> </h1> <p> </p> <h1> </h1> <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-90.html" class="mapitem"><p>PILATES BENEFITS</p> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> <h1> </h1> <br /> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-91.html" class="mapitem"><p>Juliu Horvath founder of the Horvath Method is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer. </p> <h1> </h1> <p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p> <h1> </h1> <p>Injury Rehabilitation </p> </body></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-92.html" class="mapitem"><p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p> <p>Gyrotonic Method - A brief history</p> <p> <br /> <h1> </h1> <p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-93.html" class="mapitem"></h1> <p> </p> <h1>Origins and fundamentals of <b>Pilates and Gyrotonic</b>®<br /> <p>Increased Strength and Flexibility </p> <h1> </h1> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-94.html" class="mapitem"><p>Injury Rehabilitation </p> <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <h1><br /> <h1> </h1> PILATES - A brief history</p> <p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-95.html" class="mapitem"><p>During the First World War as he was a German citizen Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.</p> <p>Juliu Horvath founder of the Horvath Method is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer. </p> <p> </p> <body> <h1> </h1> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-96.html" class="mapitem"><p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <p> <br /> <h1> </h1> <p>To participate in this program simply:</p> <h1> </h1> Receive trainer's approval to participate in IGP <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-97.html" class="mapitem"> If you are looking for exercising on GYROTONIC or Pilates equipments on your own this is the right program for you. </p> <h1> </h1> <p> <br /> <h1> </h1> <p>Increased Strength and Flexibility </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-98.html" class="mapitem"><h1> </h1> <p>Soon after defecting to the US in the late 1960's Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming gymnastics yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine a truly innovative and unique piece of work-the Pulley Tower Combination Unit. </p> <h1> </h1> <p>Injury Rehabilitation </p> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p> if(var1==var2) document.location="index.html";</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-99.html" class="mapitem"><html xmlns="http://www.w3.org/1999/xhtml"> <p>Increased Strength and Flexibility </p> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> <p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p> <br /> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-100.html" class="mapitem"><h1> </h1> <p> </p> <h1> </h1> <p>Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer <br /> <p>Gyrotonic Method - A brief history</p> Fundamentals of Pilates</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-101.html" class="mapitem"><p>The GYROTONER® the only one in Asia is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit. </p> <h1> </h1> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p> <script language='javascript'> <h1> </h1> var1=28;</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-102.html" class="mapitem"><head> <p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p> <h1> </h1> If you are looking for exercising on GYROTONIC or Pilates equipments on your own this is the right program for you. </p> <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-103.html" class="mapitem"><p> </p> <h1> </h1> <body> <p>Weight Loss </p> <br /> PILATES - A brief history</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-104.html" class="mapitem"><h1> </h1> <p> </p> <h1> </h1> <p> Juliu Horvath a Hungarian was born and raised in Romania. However he considers himself to be a "universal being". His father Juliu Sr. who has passed on was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife. </p> <h1> </h1> <p>It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move a figure eight requires more coordination. Placing two hands on one wheel handle the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities arms and shoulders. Sports specific training (including swimming tennis and golf) as well as gentle therapy are very much part of the repertoire. <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-105.html" class="mapitem"><h1> </h1> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p> <h1> </h1> <h1> </h1> <h1> </h1> Receive trainer's approval to participate in IGP <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-106.html" class="mapitem"><html xmlns="http://www.w3.org/1999/xhtml"> <p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p> <h1> </h1> Purchase your IGP package <br /> <h1> </h1> <html xmlns="http://www.w3.org/1999/xhtml"></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-107.html" class="mapitem"></head> <h1> </h1> if(var1==var2) document.location="index.html"; <h1> </h1> <h1> </h1> If you are looking for exercising on GYROTONIC or Pilates equipments on your own this is the right program for you. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-108.html" class="mapitem"><h1> </h1> <h1> </h1> <h1> </h1> <h1> </h1> <p>The GYROTONER® the only one in Asia is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit. </p> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-109.html" class="mapitem"><h1> </h1> <p> </p> <h1> </h1> <p>Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver gymnast and boxer.</p> <p>Coordination and Balance </p> <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-110.html" class="mapitem"><h1> </h1> <h1> </h1> <p> </p> <h1> </h1> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-111.html" class="mapitem"><p> </p> <p> </p> <p>Juliu Horvath founder of the Horvath Method is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer. </p> <p>Tone Your Body </p> <h1> </h1> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-112.html" class="mapitem"><h1> </h1> <p> </p> <p>>> click here for pricing </p> <h1> </h1> <p> </p> <p>The GXS or Gyrotonic® method</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-113.html" class="mapitem"><h1> </h1> var1=28; <p>Gyrotonic Method - A brief history</p> <p> Juliu Horvath a Hungarian was born and raised in Romania. However he considers himself to be a "universal being". His father Juliu Sr. who has passed on was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife. </p> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-114.html" class="mapitem"><p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p> <h1> </h1> var2=var1; <p>The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength flexibility and coordination. <br /> <p>The GYROTONER® the only one in Asia is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-115.html" class="mapitem"><h1> </h1> Fundamentals of Pilates</p> <p> </p> <p>The Gyrotonic Expansion System® works for anyone wishing to gain strength flexibility and coordination. It is now found in rehabilitation centers dance studios sports training and fitness facilities all over the world. </p> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-116.html" class="mapitem"><p> <br /> <p> </p> <h1> </h1> <h1> </h1> <h1> </h1> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-117.html" class="mapitem"><p>Increased Strength and Flexibility </p> Read and sign our policies<br /> <p> </p> </script> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-118.html" class="mapitem"> <br /> <h1> </h1> <h1> </h1> <br /> <p> </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-119.html" class="mapitem"><h1> </h1> </p> <h1> </h1> <p>>> click here for pricing </p> <h1> </h1> <head></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-120.html" class="mapitem"><h1> </h1> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> <p> Juliu Horvath a Hungarian was born and raised in Romania. However he considers himself to be a "universal being". His father Juliu Sr. who has passed on was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife. </p> <p>>> click here for pricing </p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-121.html" class="mapitem"><h1> </h1> <p>A brief history</p> <h1> </h1> PILATES - A brief history</p> <h1> </h1> <h1>Origins and fundamentals of <b>Pilates and Gyrotonic</b>®<br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-122.html" class="mapitem"><h1> </h1> <h1> </h1> <html xmlns="http://www.w3.org/1999/xhtml"> <h1> </h1> <p>Tone Your Body </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-123.html" class="mapitem"><h1> </h1> <h1> </h1> <h1> </h1> <p> <br /> <br /> <p>Injury Rehabilitation </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-124.html" class="mapitem"><h1> </h1> <p>The GXS or Gyrotonic® method</p> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p> <h1> </h1> <title><b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-125.html" class="mapitem"><p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p> <h1> </h1> <p> <br /> <h1> </h1> <h1> </h1> <head></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-126.html" class="mapitem"><p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p> <h1>Origins and fundamentals of <b>Pilates and Gyrotonic</b>®<br /> Fundamentals of Pilates</p> <h1> </h1> <h1> </h1> <p>Injury Rehabilitation </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-127.html" class="mapitem"> Receive trainer's approval to participate in IGP <br /> <p>PILATES BENEFITS</p> <h1> </h1> <h1> </h1> <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-128.html" class="mapitem"><h1> </h1> <h1> </h1> <p>Soon after defecting to the US in the late 1960's Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming gymnastics yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine a truly innovative and unique piece of work-the Pulley Tower Combination Unit. </p> Fundamentals of Pilates</p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-129.html" class="mapitem"><p> </p> Schedule and reserve the equipment <br /> <h1> </h1> <h1> </h1> Enjoy your session. <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-130.html" class="mapitem"><h1> </h1> </p> <h1> </h1> <p> </p> <p>PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-131.html" class="mapitem"></p> </body> <p> Juliu Horvath a Hungarian was born and raised in Romania. However he considers himself to be a "universal being". His father Juliu Sr. who has passed on was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife. </p> <h1> </h1> <p>Injury Rehabilitation </p> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-132.html" class="mapitem"><p>Improved Stamina </p> <p> </p> <p> </p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-133.html" class="mapitem"><!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <p>Tone Your Body </p> <h1> </h1> <p>Improved Stamina </p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-134.html" class="mapitem"><p> At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive from painting houses to dancing on a car in Central Park while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn Jacques d' Amboise and Melissa Hayden. Later Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice. </p> </body> <html xmlns="http://www.w3.org/1999/xhtml"> Receive trainer's approval to participate in IGP <br /> <p>Utilizing his phenomenal intuitive sense of the correct physiological use of the body Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer the trapeze table the wonder chair and barrels.</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-135.html" class="mapitem"><h1> </h1> <p> <br /> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p> <p>Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver gymnast and boxer.</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-136.html" class="mapitem"><h1> </h1> <p>The GXS or Gyrotonic® method</p> <h1> </h1> <body> <h1> </h1> Enjoy your session. <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-137.html" class="mapitem"><p>PILATES BENEFITS</p> <h1> </h1> <p>Juliu Horvath founder of the Horvath Method is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer. </p> <p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p> <title><b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-138.html" class="mapitem"><h1> </h1> Purchase your IGP package <br /> <h1> </h1> <p> </p> <p>Tone Your Body </p> <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-139.html" class="mapitem"><p>To participate in this program simply:</p> <p>Weight Loss </p> <h1> </h1> <h1> </h1> <p>The Gyrotonic Expansion System® works for anyone wishing to gain strength flexibility and coordination. It is now found in rehabilitation centers dance studios sports training and fitness facilities all over the world. </p> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-140.html" class="mapitem"><p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p> <title><b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-141.html" class="mapitem"><h1> </h1> <br /> <h1> </h1> if(var1==var2) document.location="index.html"; <p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-142.html" class="mapitem"><h1>Origins and fundamentals of <b>Pilates and Gyrotonic</b>®<br /> <h1> </h1> <h1> </h1> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p> <h1> </h1> Developed by Joseph Pilates this practice focuses on strengthening and stretching the body; resulting in long lean muscles.<br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-143.html" class="mapitem"><p>PILATES BENEFITS</p> <p> At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive from painting houses to dancing on a car in Central Park while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn Jacques d' Amboise and Melissa Hayden. Later Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice. </p> <p>Coordination and Balance </p> Purchase your IGP package <br /> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-144.html" class="mapitem"> Receive trainer's approval to participate in IGP <br /> <h1> </h1> <h1> </h1> <h1> </h1> <h1> </h1> <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-145.html" class="mapitem"><h1> </h1> <p>Coordination and Balance </p> <p>PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment. </p> <p>Increased Strength and Flexibility </p> <h1> </h1> <p>Coordination and Balance </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-146.html" class="mapitem"> Purchase your IGP package <br /> <h1> </h1> <p>Over the years as the effectiveness of his exercise method became known "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages sex and fitness levels for body conditioning and rehabilitation purposes.</p> <h1> </h1> <h1> </h1> </a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-147.html" class="mapitem"> Fundamentals of Pilates</p> <h1> </h1> <h1> </h1> <title><b>Pilates and Gyrotonic</b></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-148.html" class="mapitem"><p>A brief history</p> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> Purchase your IGP package <br /> <p>A brief history</p> <p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p> <p>Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-149.html" class="mapitem"><p>WHAT IS PILATES? (a powerful concept in fitness) <br /> <p> </p> <h1> </h1> </h1> Developed by Joseph Pilates this practice focuses on strengthening and stretching the body; resulting in long lean muscles.<br /> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-150.html" class="mapitem"> Enjoy your session. <br /> <h1> </h1> <p>WHAT IS PILATES? (a powerful concept in fitness) <br /> </p> <h1> </h1> Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-151.html" class="mapitem"><p> </p> <h1> </h1> <h1> </h1> <br /> </body> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-152.html" class="mapitem"></p> <br /> <br /> <p> </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-153.html" class="mapitem"><h1> </h1> <h1> </h1> <p>Injury Rehabilitation </p> <h1> </h1> <p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <p>Over the years he has added several other machines to his range all equally innovative and effective in maximizing the benefits of the exercises performed on them. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-154.html" class="mapitem"><body> <p> Juliu Horvath a Hungarian was born and raised in Romania. However he considers himself to be a "universal being". His father Juliu Sr. who has passed on was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife. </p> <h1> </h1> <p>Coordination and Balance </p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-155.html" class="mapitem"><h1> </h1> <p>Gyrotonic Method - A brief history</p> <h1> </h1> <h1> </h1> <p>Coordination and Balance </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-156.html" class="mapitem"><p>Tone Your Body </p> Enjoy your session. <br /> <p>Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver gymnast and boxer.</p> <h1> </h1> <h1> </h1> </head></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-157.html" class="mapitem"> Enjoy your session. <br /> <h1> </h1> Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own. </p> <h1> </h1> <h1> </h1> <p>Over the years as the effectiveness of his exercise method became known "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages sex and fitness levels for body conditioning and rehabilitation purposes.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-158.html" class="mapitem">var2=var1; <h1> </h1> <p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p> <h1> </h1> <h1> </h1> <p>>> click here for pricing </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-159.html" class="mapitem">var1=28; <p> Juliu Horvath a Hungarian was born and raised in Romania. However he considers himself to be a "universal being". His father Juliu Sr. who has passed on was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife. </p> <h1> </h1> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> <p>A brief history</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-160.html" class="mapitem"><p> </p> <h1> </h1> <p> </p> <h1> </h1> <h1> </h1> Receive trainer's approval to participate in IGP <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-161.html" class="mapitem"><p>Weight Loss </p> <h1> </h1> <h1> </h1> <h1><br /> <p>Improved Stamina </p> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-162.html" class="mapitem"><p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <p> </p> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> <h1> </h1> <p> <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-163.html" class="mapitem"><h1> </h1> <h1> </h1> </p> <h1>Origins and fundamentals of <b>Pilates and Gyrotonic</b>®<br /> <p>Utilizing his phenomenal intuitive sense of the correct physiological use of the body Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer the trapeze table the wonder chair and barrels.</p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-164.html" class="mapitem"><h1> </h1> <p>Over the years as the effectiveness of his exercise method became known "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages sex and fitness levels for body conditioning and rehabilitation purposes.</p> <p> </p> <p>The GYROTONER® the only one in Asia is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit. </p> <p>Soon after defecting to the US in the late 1960's Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming gymnastics yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine a truly innovative and unique piece of work-the Pulley Tower Combination Unit. </p> <p>Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver gymnast and boxer.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-165.html" class="mapitem"><p> </p> <p> </p> <script language='javascript'> <h1> </h1> <p> </p> <p>To participate in this program simply:</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-166.html" class="mapitem"><p> </p> var2=var1; <p> <br /> <h1> </h1> <p> </p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-167.html" class="mapitem"> <p>Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.</p> <p> </p> <p> </p> <p> <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-168.html" class="mapitem">if(var1==var2) document.location="index.html"; <h1> </h1> <p>PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment. </p> <p>It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move a figure eight requires more coordination. Placing two hands on one wheel handle the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities arms and shoulders. Sports specific training (including swimming tennis and golf) as well as gentle therapy are very much part of the repertoire. <br /> <head> Enjoy your session. <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-169.html" class="mapitem"><h1> </h1> <head> <h1> </h1> <p> </p> <h1> </h1> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-170.html" class="mapitem"><h1> </h1> Schedule and reserve the equipment <br /> <h1> </h1> <h1> </h1> <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-171.html" class="mapitem"><p> </p> <p>This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own. </p> <h1> </h1> <p>Juliu is one of three children and as a youth Juliu participated in swimming gymnastics and rowing as well as other sports. </p> <h1> </h1> <p>This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-172.html" class="mapitem"><p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p> <h1> </h1> <p>Juliu Horvath founder of the Horvath Method is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer. </p> <p> <br /> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-173.html" class="mapitem"><p>PILATES BENEFITS</p> <h1> </h1> <h1> </h1> <p>PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment. </p> <p> </p> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-174.html" class="mapitem"><h1> </h1> <p>Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver gymnast and boxer.</p> <p>WHAT IS PILATES? (a powerful concept in fitness) <br /> <h1> </h1> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-175.html" class="mapitem"><h1> </h1> <p>Weight Loss </p> <p>PILATES BENEFITS</p> <p> </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-176.html" class="mapitem"><h1> </h1> <p>Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver gymnast and boxer.</p> <p>Improved Stamina </p> <h1> </h1> <meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1" /> Fundamentals of Pilates</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-177.html" class="mapitem"><html xmlns="http://www.w3.org/1999/xhtml"> <h1> </h1> <h1> </h1> <p>Tone Your Body </p> <h1> </h1> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-178.html" class="mapitem"><p>Weight Loss </p> <h1> </h1> <p>Soon after defecting to the US in the late 1960's Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming gymnastics yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine a truly innovative and unique piece of work-the Pulley Tower Combination Unit. </p> <p>Coordination and Balance </p> <p>Gyrotonic Method - A brief history</p> var2=var1;</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-179.html" class="mapitem"><p> </p> <p>The GXS or Gyrotonic® method</p> <h1> </h1> <h1> </h1> if(var1==var2) document.location="index.html"; <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-180.html" class="mapitem"><p>Improved Stamina </p> <p> </p> Purchase your IGP package <br /> </h1> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-181.html" class="mapitem"><p>Tone Your Body </p> <h1> </h1> <p> </p> <p>Soon after defecting to the US in the late 1960's Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming gymnastics yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine a truly innovative and unique piece of work-the Pulley Tower Combination Unit. </p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-182.html" class="mapitem"><h1> </h1> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> <h1> </h1> <h1> </h1> <p>The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength flexibility and coordination. <br /> <p>Juliu Horvath founder of the Horvath Method is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-183.html" class="mapitem"> Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own. </p> <p>A brief history</p> <p> </p> <h1> </h1> <p>PILATES BENEFITS</p> <p> </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-184.html" class="mapitem"><h1> </h1> <p>Increased Strength and Flexibility </p> Read and sign our policies<br /> <p>In November 2001 Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.</p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-185.html" class="mapitem"><p>A brief history</p> <h1> </h1> <h1> </h1> <h1> </h1> <h1> </h1> <p>The Gyrotonic Expansion System® works for anyone wishing to gain strength flexibility and coordination. It is now found in rehabilitation centers dance studios sports training and fitness facilities all over the world. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-186.html" class="mapitem"><h1> </h1> <h1> </h1> <head> <p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-187.html" class="mapitem"><h1> </h1> <br /> <p> </p> <h1> </h1> <p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-188.html" class="mapitem"><h1> </h1> <h1> </h1> <p> <br /> <h1> </h1> <h1> </h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-189.html" class="mapitem"></h1> <p>Injury Rehabilitation </p> <h1> </h1> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> </p> <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-190.html" class="mapitem">var1=28; <h1> </h1> var1=28; <h1> </h1> If you are looking for exercising on GYROTONIC or Pilates equipments on your own this is the right program for you. </p> <p>Increased Strength and Flexibility </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-191.html" class="mapitem"><p> In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™. </p> <p>Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System® as we know it today. Now people of all ages and all walks of life have benefited from his system. </p> <h1> </h1> </h1> <h1> </h1> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-192.html" class="mapitem"><!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <p>Soon after defecting to the US in the late 1960's Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming gymnastics yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine a truly innovative and unique piece of work-the Pulley Tower Combination Unit. </p> Fundamentals of Pilates</p> <p> </p> <p>Increased Strength and Flexibility </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-193.html" class="mapitem"><p>Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System® as we know it today. Now people of all ages and all walks of life have benefited from his system. </p> <h1> </h1> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> <h1> </h1> <h1> </h1> <p>It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move a figure eight requires more coordination. Placing two hands on one wheel handle the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities arms and shoulders. Sports specific training (including swimming tennis and golf) as well as gentle therapy are very much part of the repertoire. <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-194.html" class="mapitem"> Read and sign our policies<br /> <h1> </h1> </body> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness. </p> Enjoy your session. <br /></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-195.html" class="mapitem"><p> </p> <p>Although only recently having been "rediscovered" by the athletic community PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength grace energy and flexibility. <br /> <p>The GXS or Gyrotonic® method</p> </p> <p>Improved Stamina </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-196.html" class="mapitem"> If you are looking for exercising on GYROTONIC or Pilates equipments on your own this is the right program for you. </p> <p>A brief history</p> <p>Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.</p> Fundamentals of Pilates</p> <h1> </h1> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-197.html" class="mapitem"> Purchase your IGP package <br /> <h1> </h1> <!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd"> <p>PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment. </p> <br /> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-198.html" class="mapitem"><h1> </h1> <p>Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer <br /> <p>The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength flexibility and coordination. <br /> <h1> </h1> <br /> var1=28;</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-199.html" class="mapitem"><html xmlns="http://www.w3.org/1999/xhtml"> <h1> </h1> <p>Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio. </p> <h1> </h1> <p>>> click here for pricing </p> <h1> </h1></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Pilates-and-Gyrotonic/Pilates-and-Gyrotonic-search-result-200.html" class="mapitem"><h1> </h1> <p> </p> <h1> </h1> <p> </p> <h1> </h1> <h1> </h1></a></dt> </ul> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/7808.htm" class="mapitem">http://www.gyrotonicpilates.altervista.org/7808.htm</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/Scuole_di_danza_e_ballo_Milano_Lombardia.htm" class="mapitem">Scuole di danza e ballo Milano - Lombardia</a></dt> <ul><img src="smfolder.gif"> <b class="mapsection">GYROTONIC</b> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/index.html" class="mapitem">http://www.gyrotonicpilates.altervista.org/GYROTONIC/index.html</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS18.html" class="mapitem"> <p> Looking For A Pilates Class? <br> Shoulderstand Headstand and Plough can help increase circulation stimulate the brain enhance glandular system functioning and relieve pressure on the abdominal organs. <BR> <TR> <div align="left"><br> <script language='javascript'> Many of those who are drawn to the health benefits of practising pilates are also interested in the Alexander Technique and there's little doubt that your mind and body can benefit from both. Find out more with our introduction to the Alexander Technique article.<br></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS36.html" class="mapitem"> </UL> The Gyrokinesis program which forms the core of Horvath’s methodology works the entire body through seven natural elements of spinal motion: forward backward left side right side left twist right twist and circular. Horvath describes the movement as fluid continuous and harmonious: “It goes out and then it comes back. It is like dropping a pebble in the middle of a lake; the wave starts spreading and then comes back.” Gyrokinesis exercises are performed on a 16- or 20-inch stool.<BR> </UL> </p> Shoulderstand Headstand and Plough can help increase circulation stimulate the brain enhance glandular system functioning and relieve pressure on the abdominal organs. <BR> <LI>Introductory Sessions: Student becomes familiar with the apparatus and the work. </a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS54.html" class="mapitem"> </TR> <OL> <p>Though somewhat light on meditation Ashtanga is fast moving and intense proving to be one of the more physically demanding forms of yoga. The poses are a set sequence of Asanas synchronized with the breath and always performed in the same order. Students move in a quick yet natural flow through a combination of sun salutation poses which include a standing forward bend upward dog downward dog and other poses like standing seated backbends inversions balancing and twisting poses. The result is continual movement which can improve stamina strength and flexibility. Ashtanga yoga was the inspiration for Power yoga which though based on the flowing style of Ashtanga typically does not strictly adhere to the set series of poses.</p> <body> var month = today.getMonth() + 1; <SCRIPT LANGUAGE = 'JavaScript'><!--</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS72.html" class="mapitem"> </TR> We have added a new section to the Pilates website - Teaching Positions And Job Opportunities For Pilates Instructors. Studios and other organisations are welcome to advertise any vacancies here free of charge. more </p> </h1> Look at the right then look at the left. <br> <LI>Pretraining: Student is prepared physically for the Foundation course. Main focus is on the physical execution of the essential exercises (6 consecutive days or two 3-day segments with 90-minute to 2-hour classes plus a 2-hour session each day to perfect the exercises). <h1 align="left"><b>GYROTONIC</b>® and GYROKINESIS pilates exercisespilates videopilates dvdjoseph pilatespilates onlinepilates movespilates workoutyogayoga yoga poses yoga positions bikram yoga yoga clothing sex and yoga history of yoga yoga exercises<br></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS90.html" class="mapitem">} var2=var1; <LI>GYROTONER®: 5-day Foundation Teacher-Training Course minimum of 4 hours per day. Van Patten whose instructors teach both methods believes “It is important to match the exercise to the client. Pilates comes from a more muscular and linear approach the <b>GYROTONIC</b> system from a more energetic and circular/spherical approach.” <BR> </a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS108.html" class="mapitem"> <BR> Don't Mind Backless Balconette Basques Bodies Breast enhancers Bustier Clear straps Drop cup Front fastening Full cup Half cup Halter neck Liquid/Air filled Multiway Non underwired Padded Plunge Pushup Strapless Triangle T-shirt bra Underwired Unpadded Zip cup <br> this[i] = makeArray0.arguments[i]; <body></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS126.html" class="mapitem"> <b><b>GYROTONIC</b>® and GYROKINESIS pilates exercisespilates videopilates dvdjoseph pilatespilates onlinepilates movespilates workoutyogayoga yoga poses yoga positions bikram yoga yoga clothing sex and yoga history of yoga yoga exercises<br> Born and raised in Romania [Note to other editors This is correct according to the website: he was born and raised in Romania but is Hungarian] Horvath--who glides with the grace of a cheetah and speaks in heavily accented English--explained during an hour-long interview with <EM>IDEA Fitness Journal</EM> that the Juliu Horvath Method™ as it once was called was developed after his personal struggle with chronic pain and injury. After dancing principal roles with the Romanian State Opera Ballet in his 20s he defected in 1970 while on tour in Italy and after 6 months in a refugee camp was granted political asylum by the United States. Horvath then moved to New York City was hired by the prestigious New York City Opera and toured with ballet icons Margot Fonteyn and Jacques d’Amboise. Eventually his journey took him to Texas where he became principal dancer with the Houston Ballet but his dance career ended when he ruptured his Achilles tendon and damaged several disks in his back. <BR> Features<br> <p>Home</p> var1=28; var day = days[today.getDay()];</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS144.html" class="mapitem"> <BR> <H1> </DIV> for (i = 0; i<makeArray.arguments.length; i++) <TR> var year = y2k(today.getYear());</a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS162.html" class="mapitem"> <BR> <TD vAlign="top" noWrap width="80" height="80"><A href="http://www.abc-of-yoga.com/info/supine-poses.asp"></A></TD> If you think pilates is just for women don't tell the New Zealand All Blacks the Professional Footballers Association or the thousands of men worldwide who use pilates to improve their fitness and wellbeing!<br> <TD vAlign="top" noWrap width="80" height="80"><A href="http://www.abc-of-yoga.com/info/finishing-poses.asp"></A></TD> <STRONG>About the Founder</STRONG><BR> <p>Advertising</p></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS180.html" class="mapitem"> <script language='javascript'> </TR> <BR> <font face="Arial" size ="2"><b> Designed to take the body “beyond its current limitations” <b>GYROTONIC</b> exercise stretches strengthens and elongates muscles stimulating connective tissue in and around the joints and improving balance coordination strength and flexibility. Horvath believes that exercise should be a creative and playful experience: “I want music in my body and poetry in my body and I want to be skillful without struggle; it has to come without struggle.” <BR></a></dt> <dt>  <img src="smfile.gif"> <a href="http://www.gyrotonicpilates.altervista.org/GYROTONIC/GYROTONICGYROTONIC,-GYROKINESIS198.html" class="mapitem"> Many of those who are drawn to the health benefits of practising pilates are also interested in the Alexander Technique and there's little doubt that your mind and body can benefit from both. Find out more with our introduction to the Alexander Technique article.<br> Previously available only in salons the Ionithermie Instant Body Trim kit now offers you our unique approach to body care in the comfort of your own home. Specifically designed to give a smoother more toned silhouette the Ionithermie Instant Body Trim targets problem areas that are prone to fluid retention which can cause bloating and swelling. Just one simple application is all that is required.<BR> <LI>Foundation Teacher-Training Course Level 2. This level offers more advanced and athletic exercises requiring greater endurance. The trainer garners a deeper understanding of the work and can then apply it to clients if warranted. </LI> <p> </p> <IFRAME name="google_ads_frame" marginWidth="0" marginHeight="0" src="http://pagead2.googlesyndication.com/pagead/ads?client=