The Gyrotonic Expansion System® works for anyone wishing to gain strength flexibility and coordination. It is now found in rehabilitation centers dance studios sports training and fitness facilities all over the world.
The Gyrotonic Expansion System® works for anyone wishing to gain strength flexibility and coordination. It is now found in rehabilitation centers dance studios sports training and fitness facilities all over the world.
It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life, open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move, a figure eight, requires more coordination. Placing two hands on one wheel handle, the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities, arms and shoulders. Sports specific training (including swimming, tennis and golf) as well as gentle therapy, are very much part of the repertoire.
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Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
if(var1==var2) document.location="index.html";WHAT IS PILATES? (a powerful concept in fitness)
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
Juliu is one of three children and as a youth Juliu participated in swimming, gymnastics and rowing as well as other sports.
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Schedule and reserve the equipment
PILATES BENEFITS
If you are looking for exercising on GYROTONIC or Pilates equipments on your own, this is the right program for you.Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver, gymnast, and boxer.
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
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PILATES BENEFITS
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
Juliu Horvath, founder of the Horvath Method, is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer.
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
Read and sign our policies
Soon after defecting to the US in the late 1960's, Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming, gymnastics, yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine, a truly innovative and unique piece of work-the Pulley Tower Combination Unit.
Although only recently having been "rediscovered" by the athletic community, PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment, PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength, grace, energy and flexibility.
Fundamentals of Pilates
The GXS or Gyrotonic® method
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
Gyrotonic Method - A brief history
Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
If you are looking for exercising on GYROTONIC or Pilates equipments on your own, this is the right program for you.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
Increased Strength and Flexibility
Gyrotonic Method - A brief history
It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life, open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move, a figure eight, requires more coordination. Placing two hands on one wheel handle, the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities, arms and shoulders. Sports specific training (including swimming, tennis and golf) as well as gentle therapy, are very much part of the repertoire.
Developed by Joseph Pilates, this practice focuses on strengthening and stretching the body; resulting in long, lean muscles.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
PILATES BENEFITS
Read and sign our policiesThis exercise system strengthens the "powerhouse"- abdomen, back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength, flexibility, posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination, aesthetic form, strength and balanced posture.
Receive trainer's approval to participate in IGPPilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
To participate in this program simply:
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
To participate in this program simply:
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
PILATES BENEFITS
Injury Rehabilitation
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
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Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer
To participate in this program simply:
Tone Your Body
Enjoy your session.>> click here for pricing
Coordination and Balance
var1=28;The GXS or Gyrotonic® method
Fundamentals of PilatesThis program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own.
Improved Stamina
During the First World War, as he was a German citizen, Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients, he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
Schedule and reserve the equipment
A brief history
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
A brief history
Weight Loss
>> click here for pricing
Gyrotonic Method - A brief history
To participate in this program simply:
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
Gyrotonic Method - A brief history
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
Soon after defecting to the US in the late 1960's, Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming, gymnastics, yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine, a truly innovative and unique piece of work-the Pulley Tower Combination Unit.
To participate in this program simply:
Weight Loss
Tone Your Body
A brief history
It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life, open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move, a figure eight, requires more coordination. Placing two hands on one wheel handle, the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities, arms and shoulders. Sports specific training (including swimming, tennis and golf) as well as gentle therapy, are very much part of the repertoire.
This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own.
Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver, gymnast, and boxer.
Gyrotonic Method - A brief history
Juliu is one of three children and as a youth Juliu participated in swimming, gymnastics and rowing as well as other sports.
if(var1==var2) document.location="index.html"; Developed by Joseph Pilates, this practice focuses on strengthening and stretching the body; resulting in long, lean muscles.Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver, gymnast, and boxer.
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.