In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers" which is a deeper and more advanced level that is now called Gyrokinesis™.
PILATES BENEFITS
Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.
It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life, open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move, a figure eight, requires more coordination. Placing two hands on one wheel handle, the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities, arms and shoulders. Sports specific training (including swimming, tennis and golf) as well as gentle therapy, are very much part of the repertoire.
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
Increased Strength and Flexibility
Utilizing his phenomenal intuitive sense of the correct physiological use of the body, Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer, the trapeze table, the wonder chair and barrels.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Utilizing his phenomenal intuitive sense of the correct physiological use of the body, Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer, the trapeze table, the wonder chair and barrels.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.
Soon after defecting to the US in the late 1960's, Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming, gymnastics, yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine, a truly innovative and unique piece of work-the Pulley Tower Combination Unit.
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
To participate in this program simply:
>> click here for pricing
>> click here for pricing
This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own.
WHAT IS PILATES? (a powerful concept in fitness)
In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers", which is a deeper and more advanced level that is now called Gyrokinesis™.
Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness.Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
The GXS or Gyrotonic® method
>> click here for pricing
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
Juliu Horvath, a Hungarian, was born and raised in Romania. However, he considers himself to be a "universal being". His father, Juliu Sr. who has passed on, was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife.
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
WHAT IS PILATES? (a powerful concept in fitness)
Juliu Horvath, founder of the Horvath Method, is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer.
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
>> click here for pricing
if(var1==var2) document.location="index.html";Gyrotonic Method - A brief history
PILATES BENEFITS
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
Juliu Horvath, a Hungarian, was born and raised in Romania. However, he considers himself to be a "universal being". His father, Juliu Sr. who has passed on, was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife.
Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver, gymnast, and boxer.
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
PILATES BENEFITS
The GXS or Gyrotonic® method
Soon after defecting to the US in the late 1960's, Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming, gymnastics, yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine, a truly innovative and unique piece of work-the Pulley Tower Combination Unit.
Coordination and Balance
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
If you are looking for exercising on GYROTONIC or Pilates equipments on your own, this is the right program for you.
Injury Rehabilitation