Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer
Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
Injury Rehabilitation
During the First World War, as he was a German citizen, Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients, he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
Weight Loss
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
Although only recently having been "rediscovered" by the athletic community, PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment, PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength, grace, energy and flexibility.
Improved Stamina
Although only recently having been "rediscovered" by the athletic community, PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment, PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength, grace, energy and flexibility.
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Juliu Horvath, a Hungarian, was born and raised in Romania. However, he considers himself to be a "universal being". His father, Juliu Sr. who has passed on, was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife.
If you are looking for exercising on GYROTONIC or Pilates equipments on your own, this is the right program for you.
Juliu Horvath, founder of the Horvath Method, is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer.
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
Injury Rehabilitation
Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore, our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own.The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Purchase your IGP packageIn 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers", which is a deeper and more advanced level that is now called Gyrokinesis™.
A brief history
Injury Rehabilitation
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
Weight Loss
To participate in this program simply:
Coordination and Balance
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
Schedule and reserve the equipment
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
Tone Your Body
Schedule and reserve the equipmentJuliu Horvath, founder of the Horvath Method, is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer.
Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.
Developed by Joseph Pilates, this practice focuses on strengthening and stretching the body; resulting in long, lean muscles.
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The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
PILATES BENEFITS
PILATES BENEFITS
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
Improved Stamina
Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer
Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
Injury Rehabilitation
Injury Rehabilitation
Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore, our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own. If you are looking for exercising on GYROTONIC or Pilates equipments on your own, this is the right program for you.
Weight Loss
To participate in this program simply:
Enjoy your session.
Juliu Horvath, a Hungarian, was born and raised in Romania. However, he considers himself to be a "universal being". His father, Juliu Sr. who has passed on, was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife.
The GXS or Gyrotonic® method
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers", which is a deeper and more advanced level that is now called Gyrokinesis™.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
Injury Rehabilitation
>> click here for pricing
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
Juliu is one of three children and as a youth Juliu participated in swimming, gymnastics and rowing as well as other sports.
In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers", which is a deeper and more advanced level that is now called Gyrokinesis™.