Over the years as the effectiveness of his exercise method became known "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages sex and fitness levels for body conditioning and rehabilitation purposes.
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
Purchase your IGP package
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
Coordination and Balance
Developed by Joseph Pilates, this practice focuses on strengthening and stretching the body; resulting in long, lean muscles.Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
Juliu Horvath, founder of the Horvath Method, is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer.
This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own.
A brief history
Injury Rehabilitation
Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
Fundamentals of PilatesGyrotonic Method - A brief history
Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver, gymnast, and boxer.
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
Weight Loss
WHAT IS PILATES? (a powerful concept in fitness)
Injury Rehabilitation
A brief history
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
Tone Your Body
Improved Stamina
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Improved Stamina
Weight Loss
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
The GXS or Gyrotonic® method
It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life, open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move, a figure eight, requires more coordination. Placing two hands on one wheel handle, the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities, arms and shoulders. Sports specific training (including swimming, tennis and golf) as well as gentle therapy, are very much part of the repertoire.
Juliu is one of three children and as a youth Juliu participated in swimming, gymnastics and rowing as well as other sports.
Purchase your IGP package
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
Juliu Horvath, a Hungarian, was born and raised in Romania. However, he considers himself to be a "universal being". His father, Juliu Sr. who has passed on, was a tailor and his mother who celebrated her 90th birthday in December 2000 is a housewife.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
Please have this in mind that GYROTONICand Pilates exercise systems are unique and complex in performance. Inappropriate and incorrect exercising may result in injuries. Therefore, our trainer may suggest that you continue with your private or semi-private sessions until you have mastered the exercises and can do them safely on you own.
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
Juliu is one of three children and as a youth Juliu participated in swimming, gymnastics and rowing as well as other sports.
Increased Strength and Flexibility
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
Schedule and reserve the equipmentIncreased Strength and Flexibility
PILATES - A brief historyPilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
Juliu dreamed of a machine that would help a dancer achieve a better turn or pirouette. This dream and Juliu's creative energy lead him to the development of Gyrotonic Expansion System®, as we know it today. Now people of all ages and all walks of life have benefited from his system.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
Increased Strength and Flexibility
Tone Your Body
Injury Rehabilitation
Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
Improved Stamina
It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life, open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move, a figure eight, requires more coordination. Placing two hands on one wheel handle, the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities, arms and shoulders. Sports specific training (including swimming, tennis and golf) as well as gentle therapy, are very much part of the repertoire.
Juliu is one of three children and as a youth Juliu participated in swimming, gymnastics and rowing as well as other sports.
During the First World War, as he was a German citizen, Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients, he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.
Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
Although only recently having been "rediscovered" by the athletic community, PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment, PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength, grace, energy and flexibility.
Coordination and Balance
A brief history
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
>> click here for pricing
Juliu is one of three children and as a youth Juliu participated in swimming, gymnastics and rowing as well as other sports.
Juliu returned to New York in the 1980's and began teaching his "method" at "Steps on Broadway" and in Central Park. When Juliu developed a large enough following he opened up White Cloud Studio.
Enjoy your session.Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver, gymnast, and boxer.
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver, gymnast, and boxer.
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
It is used by straddling the GYROTONER® seat or standing alongside it. The exerciser places a hand on each handle and practices the "arch and curl." Movements work the spine's ability to move and twist as required in daily life, open up the intercostals [the short muscles between the ribs] and tighten the oblique abdominals. Another move, a figure eight, requires more coordination. Placing two hands on one wheel handle, the exerciser stirs the wheel around and around stretching the spine and challenging the body to move in wider and wider circles. Other exercises challenge the lower extremities, arms and shoulders. Sports specific training (including swimming, tennis and golf) as well as gentle therapy, are very much part of the repertoire.
Although only recently having been "rediscovered" by the athletic community, PILATES offers one of the more optimum methods for conditioning the body. Comprised of over 500 movements performed on specialized equipment, PILATES stretches and tones muscles while reducing tension and strain from the joints and lower back. The result is an increase in strength, grace, energy and flexibility.
Improved Stamina
Increased Strength and Flexibility
Weight Loss
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
Purchase your IGP package
In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers", which is a deeper and more advanced level that is now called Gyrokinesis™.
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
WHAT IS PILATES? (a powerful concept in fitness)
Juliu Horvath, founder of the Horvath Method, is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer.
To participate in this program simply: