To participate in this program simply:
Weight Loss
The Gyrotonic Expansion System® works for anyone wishing to gain strength flexibility and coordination. It is now found in rehabilitation centers dance studios sports training and fitness facilities all over the world.
Workouts are custom designed to meet each client's goals and no two workouts are the same. Pilates is a life-long process of training your body with an expectation of health and wellness.This exercise system strengthens the "powerhouse"- abdomen, back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength, flexibility, posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination, aesthetic form, strength and balanced posture.
Increased Strength and Flexibility
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
Utilizing his phenomenal intuitive sense of the correct physiological use of the body, Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer, the trapeze table, the wonder chair and barrels.
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
Weight Loss
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
To participate in this program simply:
The GXS or Gyrotonic® method
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Utilizing his phenomenal intuitive sense of the correct physiological use of the body, Joseph Pilates developed over 500 effective and specific exercises to be performed on his uniquely designed variable resistance spring controlled apparatus-the reformer, the trapeze table, the wonder chair and barrels.
Increased Strength and Flexibility
This exercise system strengthens the "powerhouse"- abdomen, back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength, flexibility, posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination, aesthetic form, strength and balanced posture.
PILATES low impact body maintenance program been around since WWI. Joseph H. PILATES's unique physical conditioning method has turned into a world wide sensation with his fully comprehensive exercise system and innovative equipment.
In 1977 Juliu moved to St. Thomas in the Virgin Islands where he built a humble dwelling in the mountains and continued an intensive study and practice of yoga. During this diligent study of yoga he discovered the inner workings of the body and developed a system that he called "Yoga for Dancers", which is a deeper and more advanced level that is now called Gyrokinesis™.
PILATES - A brief history
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
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This program is designed for those of you who have completed a minimum of 10 GYROTONIC/ Pilates sessions in our studio and are ready to exercise on your own.
This exercise system strengthens the "powerhouse"- abdomen, back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength, flexibility, posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination, aesthetic form, strength and balanced posture.
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
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Coordination and Balance
Pilates is not just exercise. The very specific movements and breathing patterns require focused attention engaging both body and mind.
At age 19 he became interested in classical dance and by the time he reached his twentieth birthday he was dancing principle roles with the Romanian State Opera. While on tour in Italy in 1970 he defected and stayed in a refugee camp for six months. Juliu then received political asylum to the United States and he was headed to New York. After arriving in New York Juliu did what ever was needed to survive, from painting houses to dancing on a car in Central Park, while auditioning and dancing in civic ballets. Juliu was noticed by someone in the New York City Opera and was hired. He began dancing for their tour company with international stars such as Margot Fonteyn, Jacques d' Amboise and Melissa Hayden. Later, Juliu danced as a guest artist at Radio City Music Hall for some time and then got a job as principal dancer with the Houston Ballet. While with the Houston Ballet, Juliu ruptured his Achilles Tendon and the injury brought his dancing career to a sudden halt. After the injury Juliu started indulging himself in more yoga practice.
Developed by Joseph Pilates, this practice focuses on strengthening and stretching the body; resulting in long, lean muscles.PILATES - A brief history
Juliu is one of three children and as a youth Juliu participated in swimming, gymnastics and rowing as well as other sports.
Increased Strength and Flexibility
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer
Juliu Horvath, founder of the Horvath Method, is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer.
Juliu Horvath, founder of the Horvath Method, is a Hungarian raised in Romania. He began his professional career as a ballet dancer after competing for years as a gymnast and swimmer.
The GXS or Gyrotonic® method
A brief history
Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer
Injury Rehabilitation
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Juliu continues to run workshops around the world and his work is being recognized as truly unique and innovative.
Enjoy your session.