The GXS or Gyrotonic® method
Fundamentals of Pilates
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var1=28;Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer
Purchase your IGP package
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
To participate in this program simply:
PILATES BENEFITS
Purchase your IGP packageGyrotonic Method - A brief history
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During the First World War, as he was a German citizen, Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients, he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.
Weight Loss
This exercise system strengthens the "powerhouse"- abdomen, back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength, flexibility, posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination, aesthetic form, strength and balanced posture.
Gyrotonic Method - A brief history
Weight Loss
Soon after defecting to the US in the late 1960's, Juliu gave up dancing in order to pursue the study of yoga. He soon realized that he could successfully combine the benefits of all these disciplines - swimming, gymnastics, yoga and dance - into one exercise system in which all the major muscle groups work interdependently and in an integrated manner. Together with this concept he created his first exercise machine, a truly innovative and unique piece of work-the Pulley Tower Combination Unit.
The GYROTONER®, the only one in Asia, is a remarkable piece of equipment that looks like a Harley Davidson. A brand new addition to the range of Gyrotonic® equipment available to clients at Iso Fit.
To participate in this program simply:
Over the years he has added several other machines to his range, all equally innovative and effective in maximizing the benefits of the exercises performed on them.
This exercise system strengthens the "powerhouse"- abdomen, back and buttocks so stabilizing the body and enabling it to move freely. It dramatically and rapidly improves strength, flexibility, posture and overall alignment of the musculature and skeleton without increasing bulk. It is an indispensable tool for athletes and unconditioned people alike enabling them to develop coordination, aesthetic form, strength and balanced posture.
During the First World War, as he was a German citizen, Joseph was interned in England and during that period he worked as a nurse. While tending immobilized patients, he designed exercise apparatus using springs attached to hospital beds. These machines and the exercises that he developed for them were to become the nucleus of his body conditioning method. After the war he moved to New York and opened his first "Contrology" studio there in 1926.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Coordination and Balance
Over the years as the effectiveness of his exercise method became known, "Pilates" became more and more popular. Currently the "Pilates" method of exercise is used worldwide by people of all ages, sex, and fitness levels for body conditioning and rehabilitation purposes.
Complete a minimum of 10 private GYROTONIC/ Pilate sessions with our trainer
The Gyrotonic® Expansion System works for all people at all levels of the exercise spectrum who wish to gain strength, flexibility and coordination.
Tone Your Body
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
The Gyrotonic Expansion System® works for anyone wishing to gain strength, flexibility and coordination. It is now found in rehabilitation centers, dance studios, sports training and fitness facilities all over the world.
Coordination and Balance
In November 2001, Iso Fit became the first Gyrotonic® center in Asia to have the Gyrotonic® Jumping Board available for client training with its unique sliding platform design which works in conjunction with parallel bars enables the exerciser to strengthen and tone the core trunk muscle and extremity and develops a sense of balance and co-ordination.
Joseph H. Pilates was born in Germany in 1880. As a frail child he was determined to build and strengthen his physique and so developed a lifelong interest in body conditioning. He later went on to become an accomplished diver, gymnast, and boxer.